Stress & Expression

by Hayley Hollander and Scott Hopson

Online Course
$35 USD

Includes all course content in digital format

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How we look, feel, and perform in life (and sport) is dictated by how we respond to stress. Human beings are made up of over 30 trillion cells that express their potential based on responding to internal and external environments (stressors). In this webinar discover the influence of the 3 brains and 3 systems of human function and how they work together to create habits of harm or habits of harmony in ourselves as well as those we coach and serve.

Learning Objectives

Students will be able to learn and define stress and how it expresses itself within Mindset, Movement, Metabolic, and Mechanical systems of human movement.

Students will be introduced to the three movement systems of the body: Software, Hardware, & Highways. And will be able to identify the three brains of the body and how they impact how we process stress.

Students will explore an overview of our fascial system and how it can express 'stuck stress' within movement and emotions, limiting our ability to perform to life's demands.

Course Procedure

1. Enroll in course

2. View the course content

3. Download & print handouts

Course Content

Handouts: Stress & Expression
Webinar Video: Stress & Expression
Breathe+ : Exercise Videos
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