Plyometrics and med ball work are deeply powerful training components for developing power ground up and top down. They are equally critical for enhancing kinetic linking, reducing energy leaks, and upgrading speed strength in all populations – when used intelligently. This webinar shares a systematic approach to optimizing starting strength, elastic strength and reactive strength by manipulating position, initiation, triangulation and load.
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|Handouts: Plyos & Med Balls ||Module|
|Webinar Video: Developing Power from the Ground Up - Plyos & Med Balls ||Module|
|Exercise Videos: Plyos & Med Balls ||Module|
|Case Study: Plyos & Med Balls ||Module|
|Learn More with Pivotal ||Module|
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