Unlocking the Power of Fascia

Description

Fascia isn’t just “wrapping”—it’s a dynamic, sensory-rich tissue that powers movement, transmits force, and adapts to every load you place on it.
In this short, high-impact online course, you’ll discover the science behind the fascial web and how to train it for elasticity, resiliency, and performance. Learn practical, research-backed strategies to program movement that keeps fascia healthy, strong, and ready for anything—whether your goal is mobility, injury prevention, or elite performance. This is just the start of what we know about fascia, we expand the depth and application in our online and live Level 1 & 2 Pivotal Mentorships.

Upgrade your programming. Unlock the body’s connective power.

*Enroll in this free course and get an exclusive discount to upgrade your learning for our full signature program.

Subtitles available in English, Spanish, and Portuguese. All subtitles are auto-generated.

Learning Objectives

2) Key training principles for targeting fascial elasticity, plasticity, and remodeling.
3) A sneak peak at programming strategies that integrate variability, multi-directional loading, and rhythm to engage the fascial network.

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content