Mixed Method Isometrics for Upgrading Performance and Rehabilitation

Description

In this course you will learn how to systematically integrate isometrics to enhance injury prevention and performance. Explore the different types of isometrics, as well as the mechanisms, and benefits of each. Then dive deeper into the practical side of mixed methods programming for: Priming, Tendinopathies & Pain, Strength & Power, Eccentric & Deceleration Capacity, and Mobility & Stability.

Translated subtitles available in English, Spanish, and, Portuguese. These subtitles are auto-generated.

Learning Objectives

1. Learn the mechanisms and benefits of Yielding (HIMA) and Pushing (PIMA) Isometrics as well as Catching and Switching Isometrics

2. Explore the science and key findings for: Hypertrophy, Tendon CSA and Stiffness, Strength & Power, and Mobility, Stability, & Pain.

3. Learn the mixed method strategies to implement isometrics and program guidelines for Length, Intention, and Time.

4. Explore a process to create variation within isometric movement selection to create variability and 3-dimensional loading.

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content