Mixed Method Isometrics for Upgrading Performance and Rehabilitation

Description

In this course you will learn how to systematically integrate isometrics to enhance injury prevention and performance. Explore the different types of isometrics, as well as the mechanisms, and benefits of each. Then dive deeper into the practical side of mixed methods programming for: Priming, Tendinopathies & Pain, Strength & Power, Eccentric & Deceleration Capacity, and Mobility & Stability.

NEW CONTENT ADDED: Explore the science of whole body vibration (WBV) training and how it seamlessly integrates with isometrics. Gain insight into how create different types of isometric movements with Power Plate. Get access to 75+ new movements using whole body vibration training with isometrics.

Translated subtitles available in English, Spanish, and, Portuguese. These subtitles are auto-generated.

Learning Objectives

1. Learn the mechanisms and benefits of Yielding (HIMA) and Pushing (PIMA) Isometrics as well as Catching and Switching Isometrics

2. Explore the science and key findings for: Hypertrophy, Tendon CSA and Stiffness, Strength & Power, and Mobility, Stability, & Pain.

3. Learn the mixed method strategies to implement isometrics and program guidelines for Length, Intention, and Time.

4. Explore a process to create variation within isometric movement selection to create variability and 3-dimensional loading.

5. Learn about the science and application of Whole Body Vibration (WBV) training and isometrics.

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content